Low Carb / Keto / Trim Healthy Mama / Gluten Free / Sugar Free
Desserts
Low Carb Carrot Cake
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free Carrot Cake
Pumpkin Mousse Cheesecake
Wonderfully delicious, perfectly sweetened and the best part is – it’s Keto, Low Carb, Gluten and Sugar Free!
Dalgona Pumpkin Spice Latte
Delicious Dalgona Pumpkin Spice Latte
Trim Healthy Mama / Keto / Low Carb / Sugar Free
Super Moist Low Carb Chocolate Cake
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free You are going to love this Super Moist Chocolate Cake, the texture of this cake to real cake is almost identical. This is a one bowl recipe with only 8 ingredients, it comes together in no time and is done
Healthy Pumpkin Oat Muffins
Trim Healthy Mama E / Gluten Free Another pumpkin recipe…. Who am I?! What can I say, pumpkin is growing on me – I still cannot do pumpkin lattes but I’ll continue to work on that one. I’m very excited about these muffins. These pumpkin oat muffins are not only great as a dessert but
Pumpkin Delight (Keto)
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free Pumpkin season is upon us but for those that LOVE pumpkin that’s every season. I have to be honest, I am not one of those crazy pumpkin people. Believe it or not I have NEVER tried pumpkin pie…. I know,
Healthy Homemade Nutella
Delicious, quick and easy Nutella you can enjoy guilt-free. Low Carb / Keto / Sugar Free / Trim Healthy Mama / Vegan / Paleo
Fudgy Keto Brownies
If you are looking for a delicious yet easy brownie recipe look no further. These Fudgy Keto Brownies are sure to win even the biggest chocolate critics. Gluten Free, Trim Healthy Mama, (almost Sugar Free) and Low Carb approved.
Country Style-Guilt Free Cheesecake
Rustic Country Style-Guilt Free cheesecake Keto, Low Carb, Gluten Free and Sugar Free topped with homemade raspberry jam.
Sourdough Crepes
Trim Healthy Mama Cross Over / Lower Carb / Sugar Free Crepes are probably one of the most popular desserts I grew up eating. Yes, desserts and we Ukrainians love our crepes. In one form or another they are served at almost every event, party or wedding. Crepes can either be made sweet or savory.
Triple Chocolate Mousse Cake
Trim Healthy Mama S / Keto / Low Carb / Gluten Free I had just given birth to Ethan and he was perfect! Dark hair, tiny and the most chill baby I have ever seen, even in this I believe God had a plan. The year before, my husband Andrey decided to go back to
Rhubarb Strawberry Pie
Trim Healthy Mama Cross Over Growing up I remember my grandma making things with rhubarb but honestly I cannot say for sure what it was, therefore, I’ve always known what rhubarb was but I never really baked with it until this year. A few years ago my friend, Evelina, got into making rhubarb strawberries pies,
Summer Strawberry Soup
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free Summer Strawberry Soup is what summer is all about – well, that’s if you’re Ukrainian. I’m not sure if many of my American friends ever heard of it, let alone tried it. We eat it from a bowl and with
Keto Mini Cinni Rolls
Trim Healthy Mama S / Keto / Low Carb / Sugar Free I love when you can take a few very simple ingredients and create something super delicious and in minutes. And the best part is no baking is required. For this recipe I used 3 wraps (3 servings) and we all munched on them
Sugar Free Banana Bread
Trim Healthy Mama E / Sugar Free / Gluten Free Who doesn’t love a good banana bread?! I like to make my banana bread in a silicone bundt pan – it’s easy to remove the bread and it looks so so pretty. Another thing I like to do to dress up my banana bread is
Skinny Peanut Butter Balls
Trim Healthy Mama S (possibly a FP) / Keto / Low Carb / Sugar Free / Vegan I have another peanut butter ball recipe but it’s a little more calorie dense. Depending on how many you eat these could even pass as a fuel pull (THM plan) but going off of how many I normally
The Perfect Keto Chocolate Chip Cookies
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free If you are looking for a delicious low carb chocolate chip cookie recipe look no further. These cookies are ahhh-mazing and my family agrees! There are a few things that make this recipe stand out, please do not skip any
Dalgona Hot Chocolate
Trim Healthy Mama S / Keto / Low Carb / Sugar Free Dalgona Coffee has been super popular lately. Not everyone drinks or likes coffee and for this reason I have two other options for you – Dalgona Matcha and Dalgona Hot Chocolate. Dalgona Hot Chocolate is a fancy and extra creamy spin on your
Dalgona Matcha Latte
Trim Healthy Mama (Fuel Pull / S ) / Keto / Low Carb / Sugar Free I would like to introduce you to Dalgona Matcha Latte! If you have tried the Dalgona Coffee you know how fabulous it is….here is another dreamy option with the same smooth and delicious taste. Dalgona Hot Chocolate is yet
Low Carb Brown Sugar
Trim Healthy Mama Fuel Pull / Keto / Low Carb I don’t use brown sugar often but it’s nice to have it on hand when baking or making my Skinny Too Good Toffee Coffee. This low carb version of brown sugar feels exactly like the real thing. If you let it sit out for a
Lemon Panna Cotta
Trim Healthy Mama S / Keto / Low Carb / Sugar Free If you love lemons this decadent dessert is for you. You will wow your guests with the deep flavor of lemon. It’s best served in individual servings since the panna cotta is not as firm as a mousse. It can be made a
Candied Lemon Slices
Trim Healthy Mama Fuel Pull / Keto / Low Carb / Sugar Free Candied lemons are the perfect snack or garnish for any dessert. They are also perfect to drop into a hot cup of tea. Ingredients 2 lemons thinly 2 tbsp lemon juice, fresh 1/4 cup pyure 1 cup water Instructions 1. Using a
Buttery English Toffee Bars
Trim Healthy Mama S / Keto / Low Carb / Sugar Free When I initially made these little bars of goodness I could not stop eating them. I cut the block into 36 squares and I am not kidding when I say – I ate them all but 3 squares in 2 days (that’s 33
Coffee Mousse
Trim Healthy Mama S / Keto / Low Carb / Sugar Free If you have been with me, even for a short time, you know how much I enjoy and appreciate my coffee. This mousse right here is the perfect balance of sweet, coffee and decadence! It tastes exactly like fancy coffee shop iced coffee.
Dalgona Coffee
Trim Healthy Mama Fuel Pull / Keto / Low Carb / Sugar Free / Family Favorite Coffee is one of those little indulgences in my life that brings me great joy. I have learned to make such good coffee at home that I have a really hard time going out for coffee. This Dolgona Coffee
Farmer Cheese Bars (Ukrainian Syrnik Cake)
Trim Healthy Mama / Keto / Low Carb / Gluten Free / Sugar Free Syrnik is a very popular Ukrainian dessert and there are so many variations of it. I have been craving it lately and decided to recreate and ‘trimify’ it. I’m so happy with how it turned out. Ingredients 1lb sweet farmer cheese5 egg
Sweet Farmer Cheese
Trim Healthy Mama / Keto / Low Carb / Gluten Free / Sugar Free I’ve gotten so many questions about farmer cheese – what does it taste like, what’s the texture like ect. Farmer cheese is somewhat similar to cottage cheese except A LOT dryer and has a little less flavor. I don’t like soft
Almond Flour Pie Crust
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free I got this recipe from a friend of mine but in typical Luda fashion I changed it up a bit. This crust is super versatile, it works great with cheesecake or other tart recipes. Ingredients 3/4 cup almond flour1/4 cup
Double Dark Chocolate Pumpkin Muffins
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free Fall is here and it’s pumpkin season! As you have heard me say, I am not a huge fan of pumpkin. Believe it or not I have never tried pumpkin pie but this year I want to change that. When
Iced Caramel Coffee
Trim Healthy Mama S / Low Carb / Keto / Sugar Free Ingredients 1.5 cups of ice splash of caramel extract 1.5 tsp of pyure 8-12 oz of strong brewed coffee 2 tbsp of h&h ** or you can substitute ** 1 tbsp of heavy cream for Deep S (when having a deep S meal – otherwise
Royal Delight
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free If you have been following me for a while, I’m sure you’ve heard me say that I don’t really eat my own desserts. I can have a piece or two but otherwise I don’t overly enjoy them. I’m really not
Raspberry Pretzel Mousse
Trim Healthy Mama Cross Over (XO) Ingredients for Crust 1/2 stick butter 2 tbsp pyure (or 2 tbsp xylitol + 1 doonk stevia) 9 Unique Splits pretzels (crushed) Instructions for Crust 1. In a small saucepan melt 1/2 stick of butter and sweetener. Mix until dissolved. 2. Add 9 crushed splitz pretzels. Mix. Transfer the pretzel mixture to
Crepes Topped with Blackberries
Trim Healthy Mama S / Low Carb / Keto / Low Card / Gluten Free / Sugar Free Ingredients Batter 3 eggs 1/2 almond milk 6 tbsp oat fiber 2 tbsp pyure (or 2 doonks stevia + 1 tbsp xylitol) 1/8 tsp xanthan gum 1 tbsp EVOO Pinch of salt Filling 4oz fat free cream
Pipeable Chocolate Frosting
Trim Healthy Mama – S / Keto / Low Carb / Sugar Free I really enjoy (love) a good cupcake but who doesn’t?! They are easy to make, easy to grab ‘n go and they’re already pre-portioned. I like plain whipped cream frosting but adding that small amount of cream cheese really elevates the flavor of
Chocolate Buttermilk Cake
Delicious Chocolate Buttermilk Cake | Trim Healthy Mama S | Low Carb | Keto | low Carb | Gluten Free | Sugar Free
Special Occasion White Raspberry Cake
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free Here is a recipe that I am very excited about. This cake is not dense as other Low Carb / Keto cakes are. I do have to warn you that it is VERY calorie heavy, therefore, this is not a
Low Carb Chocolate Macaroon Bars
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free Ingredients for the Cake Layer 1/2 cup of almond milk 1 tbsp of ACV 6 large eggs white (room temperature) 3/4 cup (Nili’s Baking Mix) 1/4 cup Pyure splash of vanilla 1 tbsp of baking powder 1 tsp of baking
Low Carb Raspberry Mousse Cake
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free This Raspberry Mousse Cake (also known as Charlotte Cake) is not only beautiful to look at but it’s also very very delicious. If you have friends who are skeptical of low carb/sugar free desserts this one WILL win them over.
Low Carb Triple Chocolate Cake
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free This is going to be the easiest cake you will ever make. From start to pan it’s a bout 2 minutes (maybe 3 at most) – it cannot be any easier or quicker. This cake was born from my love
Power Bars
Trim Healthy Mama S / Gluten Free / Sugar Free These bars are so addictive. I have to store them in the refrigerator in a dark container otherwise every time I open the refrigerator I eat one and we all know that that’s not okay. They are really filling and perfect for a after workout
Low Carb Dough
THM S / Keto / Low Carb / Gluten Free / Sugar Free I’m always on the lookout to improving my own recipes. The other day I was getting ready to make bagels and decided to change a few things from the way I normally made them – the results were phenomenal. From the bagel
Low Carb Berry Galette
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free This Berry Galette is amazing! It’s not overly sweet – it pairs perfectly with a cup of tea. My husband said ‘this I can eat everyday!’ Well, I’ll take that as a good thing. It really is delicious. This is
Skinny Too Good Toffee Coffee
Trim Healthy Mama S* / Keto / Low Carb / Sugar Free If you know me personally or have followed me on Instagram you know my LOVE for coffee but not just any coffee – it has to be REALLY good coffee. I am so particular about my coffee my husband refuses to make it or even
Cardamom and Cinnamon Latte
Trim Healthy Mama Fuel Pull / Sugar Free / Low Carb If you have been following me for any length of time or know me personally you know my LOVE for coffee. What I really need to do is go work for a coffee company. I have no shame in saying that a good cup
Almond Butter Cups with Candied Pecans
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free I’m always on the lookout for quick and delicious snacks to have on hand. These Almond Butter Pecan Cups are super addictive but the best part about them is that they are packed with REALLY healthy ingredients. You will need
Chocolate & Coffee Raspberry Cake
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free Nothing goes together better than chocolate and raspberries. This cake is light and airy, it’s delicious and you and your guests will be back for more. Ingredients for the Cake 3/4 cup Bake Believe semi sweet chocolate chips 5 tbsp
Cheesecake Pumpkin Cupcakes
Trim Healthy Mama S / Keto / Low Carb / Gluten Free / Sugar Free The original recipe for these cupcakes comes from Heidi, she a lovely lady I meet through Instagram and call my friend when I talk about her with my family and REAL friends (people who I actually know personally). A little about
Luda’s Fluffy Low Carb Marshmallows
Trim Healthy Mama Fuel Pull / Keto / Low Carb / Sugar Free The long awaited recipe is finally here. I’ve had more inquires about this recipe than any other recipe I’ve worked on in recent months. I hope it doesn’t disappoint. To begin, since this recipe calls for xylitol please be super careful if
Chocolate Covered Peanut Butter Balls
Trim Healthy Mama S / Low Carb / Sugar Free You asked….and here it is – the long awaited recipe. I am not a peanut butter lover, it’s okay but not something I would gravitate to normally but, you guys, I CANNOT stop eating these. I made two batches this week, one into little cups
Chocolate Covered Strawberries
Trim Healthy Mama S / Keto / Low Carb Chocolate covered strawberries are perfect for any occasion not just Valentine’s Day. They are so quick and easy to make even the littlest of helpers would enjoy making them. Ingredients 1lb strawberries100g 85% chocolate (about 2/3 cups) Instructions 1. Wash the strawberries with a damp paper
Lazy Peach Cobbler
Trim Healthy Mama E Recipe 3 tbsp pyure 1/2 tsp molasses 1 cup rolled oats 1/2 cup sprouted wheat flour 1 tbsp of coconut oil (melted) 1/4 tsp of salt 3-4 tbsp of almond milk Topping 2 peaches (diced) juice of 1/2 lemon 1 1/2 tsp of pyure Instructions 1. Preheat oven to 375. 2.