Trim Healthy Mama Fuel Pull / Keto / Low Carb / Gluten Free / Sugar Free
Last week I wanted to make ribs but every BBQ sauce I looked at had off-plan ingredients so I decided to make my own and let me tell you – I was not disappointed when I was done. The BBQ sauce turned out phenomenal – it was sweet with a little kick – it was perfect. I hope you enjoy it as much as I did.
This recipe makes enough to use for 2 racks of ribs (with a little left overs). I like to really slather my ribs with BBQ sauce before broiling them.
Barbecue Sauce Ingredients
- 1 cup of ketchup
- 1/2 tsp blackstrap molasses
- 2 TBSP all fruit raspberry jam
- 1 TBSP chopped parsley (dried or fresh)
- 1 TBSP nutritional yeast
- 5 tsp apple cider vinegar
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp worcestershire sauce
- 1 tsp paprika
- 2 tsp liquid smoke
- 2 tsp Dijon mustard
- dash of cayenne pepper
Instructions
1. Combine all ingredients in a medium sauce pan, whisk until all ingredients are well combines. Bring to a boil. Turn heat down to a steady simmer and simmer for 10-15 minutes. This gives the ingredients a chance to marry.
2. Allow the BBQ sauce to completely cool before storing it in the refrigerator. I used a mason jar to store mine.
Enjoy!!!
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Do you make your own Ketchup for the BBQ sauce.
Hi Erin. I do not make my own ketchup. If you’re following the THM or keto plan purchase what’s on plan to use in the recipe. If not, just go ahead and use regular ketchup. Either way this is a great bbq recipe. It’s amazing with ribs. I hope that helps.