Cloud Eggs

THM S / Keto / Low Carb / Gluten Free

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Ingredients 

• 2 egg whites
• pinch of salt
• 2 tbsp of Parmesan cheese
• 1 tsp of dried parsley
• 1 1/2 strips of bacon (chopped)

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• 1/2 tsp of ghee
• 2 egg whites
• 1/2 tsp nutritional yeast
• pinch of salt
• 2 pinches of the reserved bacon
• 1 tbsp of cheddar cheese (shredded and not packed)

Instructions

1. Preheat oven to 450. Line a small baking sheet with parchment paper. Set a side.

2. In a stand mixer beat 2 egg whites and the pinch of salt until stiff peaks form. About 3 minutes.

3. Gently fold in the cheese, dried parsley and bacon bits (reserve 2 small pinches of bacon).

4. Spoon the egg white mixture into 2 mounds. With a back of a spoon press the center down, creating a nest.

5. Bake for 3 minutes.

6. In a small pan melt the ghee and fry the two egg whites, seasoning them with salt and nutritional yeast. You are shooting for scrambled egg whites.

7. Divide the egg white scramble and spoon them into the baked ‘clouds’.

8. Sprinkle each cloud with the shredded cheddar cheese, just a small pinch for each. Top with the reserved bacon.

9. Return the baking sheet to the oven and bake another 3 minutes. This recipe serves two.

Enjoy!!!!

I paired my egg cloud with fried cabbage with spinach and topped it with hot sauce.

This is such a simple meal to make in any setting (for Trim Healthy Mamas).
Replace the bacon with either turkey or chicken and leave out the cheddar cheese and you have an amazing and delicious Fuel Pull (you will have to keep an eye on the fat when frying the egg whites). And a bonus it fits the parameters of Deep S.

If you make this or any of my recipes please tag me on Instagram, I love seeing your take on my favorites. 

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