Trim Healthy Mama E
Recipe
- 3 tbsp pyure
- 1/2 tsp molasses
- 1 cup rolled oats
- 1/2 cup sprouted wheat flour
- 1 tbsp of coconut oil (melted)
- 1/4 tsp of salt
- 3-4 tbsp of almond milk
Topping
- 2 peaches (diced)
- juice of 1/2 lemon
- 1 1/2 tsp of pyure
Instructions
1. Preheat oven to 375.
2. Line a 10 inch spring form pan with parchment paper.
3. Mix the xylitol and molasses to make brown sugar. Set a side.
4. In a stand mixer combine the rolled oats, sprouted flour, coconut oil and salt. The crumble will be thick and sticky. Add the brown sugar and almond milk. Mix. It will still be thick.
5. Reserve a little less than half of the crumble and set a side.
6. Press the remaining crumble in the prepared pan to serve as the crust. Scatter the diced peaches over the crust. Squeeze the lemon over the peaches and sprinkle Pyure (or other sweetener) over the peaches. Top the peaches with the reserved crumble.
7. Bake for 30 minutes or until golden brown.
Let it cool and enjoy!!!
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Can another flour be substituted for the sprouted flour?
I haven’t tried. But for THM it has to be a sprouted flour inorder for it be acceptable for an E meal (if that makes sense)